Dry Skin Brushing

Many of us who live in colder climates feel the effects of winter on our bodies. Massage can help keep you from feeling sore and stiff, but did you know adding dry skin brushing to your session can have profound benefits?

Hidden Causes of Lower Back Pain

Sitting at a desk coupled with a long commute leads many Americans to suffer from chronic low back discomfort. Often people pursue massage therapy in hopes of pain relief. But is getting a massage really that helpful for more than a few days? Recent research finds that receiving massage once a week for ten weeks has a significant reduction in low back pain, lasting for up to six months. (more…)

How to Prepare for Your Massage Therapy Session

Lucky you… you’ve booked a massage! Here’s what you need to know to make your next massage the best ever. (more…)